Weigh In record (no journal entry) for 20 October 2020
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89.5 kg
Lost so far: 3.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1669 kcal
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Fat: 63.42g | Prot: 126.02g | Carbs: 157.52g.
Breakfast: Kacang Almond, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Labu Siam, Yellowfit Fish Lodeh With Red Rice Shallot. Dinner: Kacang Almond, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Labu Siam, Yellowfit Diet Fried Chicken. Snacks/Other: Selai Kacang Mede, Roti Gandum, Roti Gandum, Selai Kacang Mede. more...
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2321 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dimirant's Weight History
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