Weigh In record (no journal entry) for 20 October 2020
|
86 kg
Lost so far: 44 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
2013 kcal
|
Fat: 93.82g | Prot: 191.84g | Carbs: 112.72g.
Breakfast: Пятерочка Сахар, Белый Город Молоко 2,5%, Творог 9%. Lunch: Магнит Банан, Магнит Голень Куриная. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr. Михаил's Weight History
|