Weigh In record (no journal entry) for 19 October 2020
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73.7 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1820 kcal
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Fat: 46.18g | Prot: 104.63g | Carbs: 235.80g.
Breakfast: Pedra Selada Requeijão Cremoso Light, Pão Francês. Lunch: Couve Refogada, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Itamaraty Biscoito Wafer Recheado (Canudinhos de Chocolate), Carne do Peito de Frango (Assado, Cozido), Frooty Açaí. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Pão Francês, Vigor Requeijão Cremoso Tradicional, Vigor Requeijão Cremoso Tradicional. more...
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Losing 1.0 kg a Week
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Marco Foltz's Weight History
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