Weigh In record (no journal entry) for 19 October 2020
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2185 kcal
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Fat: 69.24g | Prot: 176.64g | Carbs: 205.66g.
Breakfast: Esselunga Top Miele, Panmonviso Fette Biscottate Integrali, Land Latte UHT Parzialmente Scremato, Caffè (Espresso). Lunch: Nipiol Omogeneizzato Tacchino , Desira Fiocchi di Latte con Yogurt. Dinner: Auchan Olio Extravergine di Oliva , Conad Cipolline Borettane , Findus I Gratinati Merluzzo con Erbe, Holzi's Belegtes. Snacks/Other: Eridania Zucchero, Land Latte Parzialmente Scremato, Uovo, 4+Nutrition Oat Bacon, 4+ Nutrition Bcaa+, Caffè (Espresso), Cioccolata Calda, 4+ Whey Pistacchio. more...
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Gaining 4.9 kg a Week
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