Weigh In record (no journal entry) for 19 October 2020
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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887 kcal
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Fat: 15.33g | Prot: 21.18g | Carbs: 173.24g.
Breakfast: Caffè (dalla Moca). Lunch: Riso Nero. Dinner: Mele Cotte, Misura Cracker Integrale, Finocchio, Polpette di Manzo, Insalata Mista Verde, Minestra di Verdura Vegetariana (Preparato con Acqua). more...
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Gaining 0.7 kg a Week
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Federico Piazza's Weight History
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