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cherrydi83
Journal
20 Oct 20
cherrydi83's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
48.3 kg
Lost so far:
1.5 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
1002 kcal
Fat: 39.63g | Prot: 48.75g | Carbs: 73.00g.
Breakfast:
아메리카노, 두부유부초밥.
Lunch:
아메리카노, 교촌치킨 웨지감자, 맥주 맥주.
Dinner:
삼양 불닭볶음면 작은컵, 미역줄기, 닭가슴살, 두부유부초밥.
Snacks/Other:
닥터리브 곤약젤리 복숭아.
more...
1481 kcal
Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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cherrydi83's Weight History
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