Weigh In record (no journal entry) for 19 October 2020
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1409 kcal
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Fat: 89.10g | Prot: 67.24g | Carbs: 88.81g.
Breakfast: Свинина Запеченая, Омлет или Яичница с Сыром, Galbani Сыр Моцарелла. Lunch: Сок Розового Грейпфрута, Тартар из Говядины. Dinner: Ананас, Смешанные Орехи, Люди Любят Сэндвич с Бужениной. more...
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Gaining 2.1 kg a Week
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HeartofGold42's Weight History
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