Weigh In record (no journal entry) for 19 October 2020
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94 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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994 kcal
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Fat: 60.28g | Prot: 88.62g | Carbs: 20.35g.
Breakfast: Ovo Cozido, Scala Queijo Colonial. Lunch: Vazio, Predilecta Seleta de Legumes, Azeite de Oliva, Contra-filé. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Nestlé Iogurte Natural Desnatado, Nutrata Whey Grego. more...
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2907 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Zumba - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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brunacoito's Weight History
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