Weigh In record (no journal entry) for 19 October 2020
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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867 kcal
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Fat: 32.69g | Prot: 46.95g | Carbs: 98.86g.
Breakfast: Café Iguaçu Capuccino Classic, Cafezinho, Mamão Formosa, Crepioca. Lunch: Crepioca, Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirol Queijo Mussarela Fatiado, Tapioca. Snacks/Other: Banana. more...
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Losing 8.8 kg a Week
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mayaracriss's Weight History
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