Weigh In record (no journal entry) for 19 October 2020
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78.6 kg
Lost so far: 8.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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179 kcal
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Fat: 2.50g | Prot: 26.00g | Carbs: 12.80g.
Breakfast: Сады Придонья Сок Мультифрукт, California Gold Nutrition Collagen Up 5000, California Gold Nutrition Омега-3. Snacks/Other: Biotech USA Iso Whey Zero. more...
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Losing 0.4 kg a Week
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-_Mila_-'s Weight History
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