Weigh In record (no journal entry) for 19 October 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1538 kcal
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Fat: 48.68g | Prot: 55.26g | Carbs: 224.86g.
Breakfast: Falcone Trancio di Crostata Gianduia con Farina di Riso, Caffè Espresso, Latte Scremato. Lunch: Melone, Olive Verdi, Carne di Maiale, Funghi Fritti, Minestrone, Pane Comune. Dinner: Pane all'uvetta, Castagne Arrosto, Latte Scremato. more...
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2024 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 1 hour and 20 minutes, Grocery Shopping - 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours and 53 minutes, Driving - 33 minutes, Reading - 30 minutes, Standing - 1 hour and 6 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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