Weigh In record (no journal entry) for 19 October 2020
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83.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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622 kcal
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Fat: 32.93g | Prot: 33.65g | Carbs: 55.98g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo, Mamão Formosa. Lunch: Laranja Pêra, Gallo Azeite de Oliva Extra Virgem, Berinjela Cozida, Endívia, Chicória, Escarola ou Alface Romana, Atum Branco (Sólidos Escorridos em Água, Enlatado). Snacks/Other: Sabor da Terra Semente de Chia, Banana Prata, Morangos. more...
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Losing 1.0 kg a Week
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Elietesobral's Weight History
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