Weigh In record (no journal entry) for 19 October 2020
|
99.7 kg
Lost so far: 19.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1536 kcal
|
Fat: 53.38g | Prot: 28.45g | Carbs: 242.11g.
Breakfast: Kaffee mit Milch und Zucker, Migros American XL-Toast, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Birnen, Banane. Dinner: Knoblauchbrot, Gemüsecremesuppe. Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|