Weigh In record (no journal entry) for 19 October 2020
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87.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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892 kcal
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Fat: 33.07g | Prot: 44.94g | Carbs: 100.97g.
Breakfast: Elephant Thé Fruit Rouge , Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Le Petit Basque Yaourt de Brebis Nature, Elephant Thé Fruit Rouge , Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Le Petit Basque Yaourt de Brebis Nature. Lunch: Pommes Granny-Smith , Auchan Jambon Supérieur sans Couenne -25% de Sel, Haricots Verts, Oeuf sur le Plat sans Matière Grasse. Snacks/Other: Bijou Madeleine Chocolait, LU Napolitain Classic. more...
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Losing 0.7 kg a Week
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