Weigh In record (no journal entry) for 19 October 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2020:
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1514 kcal
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Fat: 63.82g | Prot: 81.17g | Carbs: 150.31g.
Lunch: Bolinho de Arroz, Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Tirol Queijo Mussarela Fatiado, Nutrella Pão de Forma, Vigor Requeijão Cremoso Tradicional, Perdigão Mortadela de Frango. more...
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2126 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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