Weigh In record (no journal entry) for 19 October 2020
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84.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1626 kcal
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Fat: 29.67g | Prot: 86.61g | Carbs: 246.19g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Bango Kecap Manis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek. Snacks/Other: Gery Saluut Malkist (Matcha), Roma Superstar Wafer, Snackit Kue Pia 100 Cokelat, Snackit Kue Pia 100 Cokelat. more...
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Losing 0.1 kg a Week
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pieter2209's Weight History
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