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gawattttt
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66.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1021 kcal
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Fat: 24.53g | Prot: 55.84g | Carbs: 147.54g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife F1 Shake Mix. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Sup Miso. Snacks/Other: Wall's Cornetto Oreo, Prosana Proffle Coklat, Cimory Yogurt, Roti, Pisang. more...
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Gaining 1.8 kg a Week
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