Weigh In record (no journal entry) for 19 October 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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579 kcal
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Fat: 17.96g | Prot: 37.39g | Carbs: 69.21g.
Breakfast: Cereal, Milk (Nonfat) . Dinner: Potato French Fries, Turkey Burger. Snacks/Other: Apples, Tea (Brewed) . more...
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Losing 0.8 kg a Week
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mercury14's Weight History
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