Weigh In record (no journal entry) for 19 October 2020
|
86.0 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
605 kcal
|
Fat: 9.50g | Prot: 87.50g | Carbs: 44.00g.
Lunch: StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Ocean Spray Diet Cran-Raspberry. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris4303's Weight History
|