Weigh In record (no journal entry) for 19 October 2020
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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875 kcal
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Fat: 15.17g | Prot: 50.34g | Carbs: 131.49g.
Lunch: Maguary Suco de Maracujá, Maguary Suco de Maracujá, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Alvorada Feijão, Peito de Frango Guisado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Leite, Coxa de Frango, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Kibon Sorvete de Chocolate. more...
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Losing 6.0 kg a Week
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v.cibelly's Weight History
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