Weigh In record (no journal entry) for 19 October 2020
|
79.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
875 kcal
|
Fat: 15.17g | Prot: 50.34g | Carbs: 131.49g.
Lunch: Maguary Suco de Maracujá, Maguary Suco de Maracujá, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Alvorada Feijão, Peito de Frango Guisado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Leite, Coxa de Frango, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Kibon Sorvete de Chocolate. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
v.cibelly's Weight History
|