Weigh In record (no journal entry) for 19 October 2020
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1241 kcal
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Fat: 35.21g | Prot: 91.42g | Carbs: 145.57g.
Breakfast: Licuado de Banana, Huevo (Entero), Nopales. Lunch: Lentejas Cocidas, Quinoa (Cocida), Brócoli, Tinga de Pollo. Dinner: Ceviche, Milpa Real Tostadas de Maiz, Quinoa (Cocida), Papa Cocida, Coliflor, Mojarra. more...
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2640 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Exercise Machine - 20 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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lunavega's Weight History
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