Weigh In record (no journal entry) for 19 October 2020
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102.8 kg
Lost so far: 17.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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949 kcal
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Fat: 33.56g | Prot: 25.90g | Carbs: 146.28g.
Breakfast: Baked Potato Stuffed with Sour Cream (Peel Not Eaten). Lunch: Bananas , Graham Crackers. Dinner: Bananas , Peanut Butter, Equate Meal Replacement Shake - Strawberries & Cream. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
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Losing 2.5 kg a Week
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challenger60's Weight History
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