Weigh In record (no journal entry) for 19 October 2020
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62 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1394 kcal
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Fat: 40.67g | Prot: 99.64g | Carbs: 161.85g.
Breakfast: Café com Açúcar, Melão Amarelo, Banana da Terra, Nestlé Farinha Láctea. Lunch: Moreninha do Rio Paçoca (17g), Kibon Sorvete de Creme, Feijão Preto Cozido, Alface, Acém Cozido, Arroz Integral (Longo, Cozido), Tomates. Dinner: Maçã, Davaca Queijo Mussarela Light, Clara de Ovo, Juparanã Goma de Tapioca Hidratada, Ovo. Snacks/Other: Laranjas, Bimbo Creme de Ricota Light, Gomes da Costa Atum Ralado Ao Natural, Visconti Pão de Forma Integral, Integralmedica Whey 100% Pure. more...
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Losing 0.4 kg a Week
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flaviaronascimento's Weight History
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