Weigh In record (no journal entry) for 19 October 2020
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2154 kcal
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Fat: 97.83g | Prot: 95.87g | Carbs: 198.07g.
Breakfast: Pineta Colomba Classica , Succo di Limone (in Cartone o in Bottiglia), Mirvana Latte di Riso. Lunch: Gran Biraghi Pecorino Grattugiato, La Casa del Grano Fregola, Brodo Vegetale, Sugo fatto in Casa di Carne e Verdure. Dinner: Vino Rosso da Tavola, Conad Scamorza Affumicata a Fette Sottili, Coop Hamburger di Vitello, Pane Comune. Snacks/Other: Tiramisù. more...
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2348 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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