Weigh In record (no journal entry) for 19 October 2020
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86.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2968 kcal
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Fat: 41.57g | Prot: 137.95g | Carbs: 500.83g.
Breakfast: Conad Gallette di Mais Biologiche, Conad Noci Sgusciate, Banana. Lunch: Zuegg Marmellata di Fichi, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Alplì Fiocchi di Latte Classici. Dinner: Barilla Sugo Arrabbiata , Tre Mulini Pasta Mista. Snacks/Other: Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein Cookies And Cream. more...
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Losing 0.4 kg a Week
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90Stef90's Weight History
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