Weigh In record (no journal entry) for 19 October 2020
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95.9 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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789 kcal
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Fat: 21.20g | Prot: 93.40g | Carbs: 62.60g.
Breakfast: Optavia Caramel Delight Crisp Bar, Optavia Cranberry Honey Nut Granola Bar. Lunch: Optavia Honey Mustard & Onion Sticks. Dinner: Chicken Fajita Lettuce Wraps. Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar. more...
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Losing 2.7 kg a Week
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Mariah Nichols's Weight History
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