Weigh In record (no journal entry) for 19 October 2020
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1497 kcal
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Fat: 55.34g | Prot: 56.80g | Carbs: 175.13g.
Breakfast: 7-11 美式咖啡, 全家 義式玉米火腿麵包. Lunch: 一之軒 蛋捲, 福記 排骨酥湯, 燙青菜, 滷蛋, 滷肉飯. Dinner: 無糖豆漿, 光泉 原味米漿, 炒豆芽, 早安美芝城 原味蛋餅. Snacks/Other: 芭樂. more...
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1605 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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