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Hi guys ,please assist my scale is not moving but I can see from my cloths that I lost which I good my problem is a few of my friends are saying I have lost too much coz my collar bone wat do I do to make less visible coz I dnt feel I have reached were I want to be
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1287 kcal
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Fat: 63.45g | Prot: 64.40g | Carbs: 111.43g.
Breakfast: Huletts Brown Sugar, Scrambled Egg , Burger patties. Dinner: Chicken Back Meat , White Rice, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Herbalife Multifibre Drink, Bakers Eet-Sum-Mor Biscuit, Cadbury Dairy Milk Chocolate. more...
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Losing 0.1 kg a Week
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 Comments
Drink more water, it could be water retention
20 Oct 20 by member: AimeexMay
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When people are used to you being a certain weight and then you lose it, it is an adjustment for them to see you that way. They just need to get used to your new weight. Also, saying you are too skinny could be their way of complimenting you. Just make sure you actually are in your recommended weight zone. You can do some bench press to build your chest muscles if you collar bones look unnatural, but some of us just have them bones. Quite normal.
22 Oct 20 by member: Stadsuz
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22 Oct 20 by member: Rofhiwa Makahane
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Yhuuuuu I have the same challenge
22 Oct 20 by member: katiedliwayo
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Sometimes people just say stuff (to make you feel better??) go with your feelings about yourself and where you want to be.
22 Oct 20 by member: Kim Blues
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I wish that could be said about me.....
22 Oct 20 by member: christinecoo
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Check your fat loss. If you muscle train you could weigh more but look smaller
22 Oct 20 by member: Zammma
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Rofhiwa Makahane's Weight History
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