Weigh In record (no journal entry) for 19 October 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1512 kcal
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Fat: 57.97g | Prot: 81.62g | Carbs: 161.46g.
Breakfast: Semangka, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Chicken Nugget. Lunch: Tempe Mendoan, Otak-Otak, Nasi Putih, Sayur Asem, Bakso dengan Saus (Campuran). Dinner: La Fonte Spaghetti. Snacks/Other: Beng-Beng Beng Beng, Es Krim Sandwich. more...
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Gaining 0.6 kg a Week
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thia2266's Weight History
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