Weigh In record (no journal entry) for 19 October 2020
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70.4 kg
Lost so far: 5.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1430 kcal
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Fat: 82.61g | Prot: 113.95g | Carbs: 51.70g.
Breakfast: Piracanjuba Leite Integral, Bolo de Chocolate. Lunch: Ovo Frito sem Gordura, Rainha Costelinha Suína, Alface, Peito de Frango. Dinner: Sadia Empanado de Frango. Snacks/Other: Peito de Frango, Ovo Frito sem Gordura. more...
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Losing 3.1 kg a Week
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