Weigh In record (no journal entry) for 19 October 2020
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99.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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989 kcal
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Fat: 55.89g | Prot: 57.88g | Carbs: 71.39g.
Breakfast: Açúcar Mascavo, Café, Sadia Queijo Prato Lanche, Perdigão Peito de Peru Defumado, Ovo Mexido. Lunch: do Vale Ovo de Codorna em Conserva, Tomates, Limão, Açúcar Mascavo. Dinner: Galo Vinagre Balsâmico, Heinz Mostarda, Limão, Açúcar Mascavo, Matte Leão Chá Matte Natural, Cenouras, Ovo Cozido, Repolho Refogado. Snacks/Other: Açúcar Mascavo, Matte Leão Chá Matte Natural. more...
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steady weight
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Felipe Gil's Weight History
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