Weigh In record (no journal entry) for 19 October 2020
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75.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1016 kcal
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Fat: 42.25g | Prot: 32.14g | Carbs: 131.98g.
Breakfast: Água da Torneira, Café. Lunch: Purê de Batatas (Leite Integral e com Margarina), Pepino (com Casca), Tomates, Bacon (Curado, Frito, Cozido), Seara Coxinhas Das Asas Temperadas, Legumes Refogados. Dinner: Café com Leite Integral, Banana Caturra, Pão Nino Pão Nino 100% Integral. Snacks/Other: Romanha Suspiro, Bauducco Wafer. more...
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2164 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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