Weigh In record (no journal entry) for 19 October 2020
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2024 kcal
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Fat: 75.77g | Prot: 104.11g | Carbs: 222.22g.
Breakfast: Latteria Latte senza Lattosio Scremato, Doria Semplicissimi senza Lattosio, Torta di Mele Light. Lunch: Forno Pietro Fit Pane Croccante alla Segale con Semi di Zucca e Sesamo, Parmareggio Parmigiano Reggiano 40 Mesi, Prosciutto Crudo, Olio Extra Vergine di Oliva, Combino Farfalle Integrali Bio, Noberasco Misto Armonia. Dinner: Noci del Brasile, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Gnocchi integrali. Snacks/Other: Bulk Powders Natural Pure Whey Protein Chocolate, Dolciando & Dolciando Boeri Nocciola, Mela. more...
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Gaining 0.3 kg a Week
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