Weigh In record (no journal entry) for 19 October 2020
|
63.5 kg
Lost so far: 10.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1198 kcal
|
Fat: 45.33g | Prot: 92.77g | Carbs: 113.17g.
Breakfast: Perdigão Presunto, Walmart Queijo Mussarela, Café. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Abacaxi, Feijão Preto Cozido, Sadia Filé de Peito, Batata Doce Cozida. Snacks/Other: Queijo Coalho, Banana, Max Titanium Top Whey 3W, Itambé Leite em Pó Integral. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|