Артeмий's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

101 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

739 kcal

Fat: 26.43g | Prot: 27.75g | Carbs: 95.49g. Breakfast: Кефир 2,5%, Мёд, Белый Хлеб, Мираторг Рулька Свиная, Кофемания Молочная Лапша. more...

2614 kcal

Exercise: Walking (brisk) - 4/mph - 11 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours. more...

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Артeмий's Journal, 07 Apr 19

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Артeмий's Weight History