Weigh In record (no journal entry) for 19 October 2020
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1584 kcal
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Fat: 59.20g | Prot: 44.67g | Carbs: 210.49g.
Breakfast: Chiquita Banane, Demeter Porridge, Oatly Haferdrink Calcium. Dinner: Rapsöl, Knorr Kräuter Soße, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Sprite Sprite, Beck's Blue Alkoholfrei. more...
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1978 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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