Weigh In record (no journal entry) for 19 October 2020
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59.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1345 kcal
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Fat: 37.96g | Prot: 64.30g | Carbs: 149.10g.
Breakfast: Ralston Goiabada Cremosa Cascão (20g), Melitta Café sem Açúcar , Pão Integral. Lunch: Salada de Folhas, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Bistrot Fitness Macarrão Integral com Carne Desfiada . Dinner: Arcor Chocolate Amargo 70% Cacau, Laranjas, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Espumante, Da Colônia Amendoim Torrado sem Pele, Maçãs Gala. more...
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steady weight
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criskumpel's Weight History
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