Weigh In record (no journal entry) for 19 October 2020
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1192 kcal
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Fat: 58.29g | Prot: 54.75g | Carbs: 108.72g.
Breakfast: Wickbold Pão de Forma Integral, Melitta Café sem Açúcar, La Table D'or Patê à Base de Ricota Sabor Tomate Seco. Lunch: Alface de Folha Verde, Quero Feijão Carioca , Arroz Branco (Cozido), Legumes Salteados, Frango Assado, Torta de Morango. Dinner: Lacta Bombom Sonho de Valsa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Cozido), Alface de Folha Verde. Snacks/Other: Dori Pettiz Amendoim Crocante, Corpo & Sabor Barra de Cereal Banana e Mel. more...
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Losing 2.8 kg a Week
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Lushimofusa's Weight History
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