özümmmmm's Journal, 19 Oct 20

Weigh In record (no journal entry) for 19 October 2020
53.7 kg Lost so far: 10.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:
1104 kcal Fat: 34.12g | Prot: 44.65g | Carbs: 152.74g.   Lunch: Tereyağı, Migros Acı Biber Turşusu, Marul, Roka Marulu, Maydanoz, Genç Yeşil Soğan, Salatalık, Domatesler, Haşlanmış Yumurta, Ekmecik Yufka Ekmeği. more...
Losing 1.4 kg a Week

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özümmmmm's Weight History


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