Weigh In record (no journal entry) for 19 October 2020
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50.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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180 kcal
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Fat: 1.30g | Prot: 11.93g | Carbs: 33.77g.
Breakfast: Bonarea Pan Multicereales con Quinoa, Hacendado Atún Claro al Natural, Café. Lunch: Pompadour Multinfusión Digestive, Manzana Verde, ElPozo Pavo, Judías Verdes. Snacks/Other: Pompadour Multinfusión Digestive, Caqui. more...
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1757 kcal
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Exercise:
Bike Machine (Cycling) - 46 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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livanperez41's Weight History
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