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ingrid26.ellen
Journal
19 Oct 20
ingrid26.ellen's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
52.2 kg
Lost so far:
1.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
723 kcal
Fat: 21.95g | Prot: 45.90g | Carbs: 86.91g.
Breakfast:
Linea Stevia 100% , Café.
Lunch:
Tangerinas, Feijão Preto Cozido, Creme de galinha.
Dinner:
Tangerinas, Creme de galinha.
Snacks/Other:
Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral, Kobber Granola de Cereais Tradicional.
more...
1765 kcal
Exercise:
Cleaning - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ingrid26.ellen's Weight History
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