Weigh In record (no journal entry) for 19 October 2020
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64 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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962 kcal
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Fat: 59.99g | Prot: 80.88g | Carbs: 26.01g.
Breakfast: Huevo, Colun Queso en Trozo Reggianito. Lunch: Palta Hass, Carozzi Mayonesa, Esmeralda Choclitos Cocktail, Perfect Choice Fondos de Alcachofa, Porotos Verdes, Palmitos, Tomates Cherry, Lechuga, Van Camp's Atún en Aceite. Dinner: Colun Queso en Trozo Reggianito, Pollo Asado a la Parrilla o al Horno, Loncoleche Queso Mantecoso, Receta del Abuelo Salame Artesanal . more...
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Losing 3.2 kg a Week
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