Weigh In record (no journal entry) for 19 October 2020
|
64 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
962 kcal
|
Fat: 59.99g | Prot: 80.88g | Carbs: 26.01g.
Breakfast: Huevo, Colun Queso en Trozo Reggianito. Lunch: Palta Hass, Carozzi Mayonesa, Esmeralda Choclitos Cocktail, Perfect Choice Fondos de Alcachofa, Porotos Verdes, Palmitos, Tomates Cherry, Lechuga, Van Camp's Atún en Aceite. Dinner: Colun Queso en Trozo Reggianito, Pollo Asado a la Parrilla o al Horno, Loncoleche Queso Mantecoso, Receta del Abuelo Salame Artesanal . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|