Weigh In record (no journal entry) for 19 October 2020
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79 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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817 kcal
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Fat: 42.08g | Prot: 47.24g | Carbs: 68.03g.
Breakfast: Godam Queijo Prato, Ovo Mexido, Café. Lunch: Abóbora Cabotia, Jiló Cozido, Sweet Grape Tomate-Uva, Repolho, Alface. Snacks/Other: Castanhas de Caju, Danone YoPRO Bebida Láctea Chocolate, Arcor Chocolate Amargo 70% Cacau. more...
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1966 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Emilly Bento's Weight History
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