Weigh In record (no journal entry) for 19 October 2020
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1679 kcal
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Fat: 42.91g | Prot: 99.19g | Carbs: 206.13g.
Breakfast: Kellogg's Special K Barretta con Cioccolato Belga al Latte, L'Angelica Tisana Depurativa, Banana, Il Viaggiator Goloso Fette Biscottate Integrali. Lunch: Iper Zuppa Fagioli e Orzo. Dinner: Philadelphia Philadelphia Active, Weight Watchers Fette Integrali, Carapelli Olio Extra Vergine di Oliva, Carrefour Songino, Carne di Petto di Tacchino. more...
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steady weight
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Mela Commare's Weight History
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