Weigh In record (no journal entry) for 19 October 2020
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87 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1068 kcal
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Fat: 42.19g | Prot: 32.11g | Carbs: 137.90g.
Breakfast: Красные Помидоры, Майонез, Совок Тушенка Говядина, Макароны Отварные. Lunch: Банан. Dinner: Арахис, Хлеб, Балтика Пиво Безалкогольное. more...
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Gaining 0.7 kg a Week
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