Weigh In record (no journal entry) for 19 October 2020
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81.1 kg
Lost so far: 19.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1333 kcal
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Fat: 40.74g | Prot: 126.73g | Carbs: 124.21g.
Breakfast: FUD Queso Panela Rebanadas Cuadradas Cuida-T, Pico de Gallo, FUD Chorizo De Pavo Cuida-T, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Aguacate, Lechuga, Morrón, Soriana Pulpa Negra de Res, Great Value Mezcla California. Dinner: San Rafael Jamón de Pierna Real, Aguacate, Lechuga, La Costeña Mayonesa Light, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Pan Integral. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed, Manzana, Plátano, Decaf sin Cafeína, Azúcar, HEB Almondmilk, Behealthy Galleta de Chocolate Vegana. more...
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steady weight
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Angel Hdz 16's Weight History
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