Weigh In record (no journal entry) for 19 October 2020
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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548 kcal
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Fat: 37.76g | Prot: 45.74g | Carbs: 5.22g.
Lunch: Queijo Provolone, Ovo. Dinner: Espinafre, Sadia Queijo Mussarela, Ovo. more...
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Gaining 0.4 kg a Week
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Boucinha's Weight History
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