Weigh In record (no journal entry) for 19 October 2020
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114.6 kg
Lost so far: 6.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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661 kcal
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Fat: 10.63g | Prot: 34.27g | Carbs: 107.25g.
Breakfast: AH Magere Franse Kwark, Appel. Lunch: Maggi Opkikker Drinkbouillon Kip. Dinner: AH Gepaneerde Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spinazie a La Creme. more...
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Losing 0.4 kg a Week
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