Weigh In record (no journal entry) for 19 October 2020
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92.7 kg
Lost so far: 9.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1093 kcal
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Fat: 95.11g | Prot: 46.36g | Carbs: 10.00g.
Lunch: La Tourangelle Avocado Olie, Hellmann's Real Mayonnaise, Cherrytomaten, Gekookt Ei, AH Knapperige Ijsbergslamix. Dinner: Melkan Roomboter Ongezouten, Olijfolie, AH Peulen, Goedland Groene Asperges, Zalmfilet. Snacks/Other: Dulano Rauwe Boerenham, Babybel Babybel, Smaakt Gebroken Lijnzaad. more...
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Losing 0.4 kg a Week
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