Weigh In record (no journal entry) for 19 October 2020
|
69.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1630 kcal
|
Fat: 62.50g | Prot: 96.91g | Carbs: 170.84g.
Breakfast: 早安美芝城 皇家奶茶, 義美 奶油土司, 早安美芝城 鮪魚蛋餅. Dinner: 全聯 豬里肌火鍋肉片, 麻油, 全聯 洋蔥, 高麗菜, 金針菇, 大漢 傳統板豆腐. Snacks/Other: 7-11 大熱拿. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|